Berry Mango Oat Smoothie

After dinner last night, Andrew took Sophie for a walk which meant I was left with the clean up. Sensing a possibility of getting a head start on my breakfast; I decided to whip up a delicious smoothie. It is so power packed and keeps you full for a long time! This morning, I carried it to work and by the time I was done, I was totally stuffed. The best part is you can store them in the fridge for a day or two so making extras work. 

I know what you are thinking - oats in a smoothie?!!?! Trust me, it is good. Just try it once and if you don't like it, empty it down the drain. I promise that will not happen. 

2 tablespoons organic plain yogurt

1 cup organic fat free/low fat milk

Handful raspberries

Handful blueberries

5-6 chunks of frozen mango

1/3 cup rolled oats

1 tablespoon chia seeds

Optional:

1-2 dates

Handful sliced almonds

1 banana

Blend everything together and serve in a tall glass.